what to eat for suhoor to stay full

Healthy suhoor ideas—will sustain you through a long day of fasting. Choosing the right foods for Suhoor can make all the difference, helping you maintain energy levels, stay hydrated, and avoid hunger pangs throughout the day. A balanced and nutrient-dense Suhoor should include a combination of complex carbohydrates, protein, healthy fats, and hydration to keep … Read more