What to eat on a detox week? A detox week helps reset the body, boost energy, and support digestion by focusing on clean, nutrient-dense foods. A healthy detox emphasizes fresh fruits, vegetables, whole grains, lean proteins, and hydrating drinks that help eliminate toxins naturally. Avoiding processed foods, refined sugars, and artificial additives allows the body … Read more
Intermittent fasting, particularly the popular 16-hour fast, offers numerous health benefits such as improved metabolism, enhanced fat burning, and better blood sugar control. However, the way you break your fast plays a crucial role in how your body responds. Eating the wrong foods can lead to energy crashes, digestive issues, or bloating, while the right … Read more
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