Ramadan is a sacred month of fasting, reflection, and community for millions of Muslims worldwide. As the sun sets, families gather around the table to break their fast with an iftar meal, which should be both nutritious and delicious. Planning a wholesome Ramadan dinner can sometimes be challenging, especially when balancing health, taste, and tradition. … Read more
Fasting for seven days can be a powerful experience, offering both physical and mental benefits. However, after such an extended period without food, it’s essential to approach reintroducing meals with care. Your digestive system will have slowed down, and suddenly eating heavy or rich foods could lead to discomfort or digestive issues. So, what should … Read more
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