3 Pasta Salad Recipes Cold

When the sun is shining and you’re craving something light, cool, and satisfying, there’s nothing better than a cold pasta salad. These dishes are easy to prepare, loaded with texture and flavor, and perfect for backyard BBQs, picnics, meal prep, or even a simple no-cook dinner.

In today’s post, I’m sharing 3 irresistible Pasta Salad Recipes Cold that you’ll want to make all summer long. Whether you’re in the mood for something Mediterranean, creamy and classic, or packed with protein, I’ve got you covered. These step-by-step guides make each recipe foolproof and family-friendly!

Kitchen Tools You’ll Need:

Before we dive in, here are a few basics to gather for each recipe:

  • Large pot for boiling pasta

  • Colander

  • Cutting board & knife

  • Mixing bowls

  • Measuring cups and spoons

  • Whisk or fork (for dressings)

  • Large serving spoon

3 Pasta Salad Recipes Cold:

Dive into 3 tasty pasta salad recipes cold that are perfect for picnics, potlucks, or meal prep. These chilled dishes are packed with fresh ingredients and bold flavors to keep you satisfied all summer long.

1. Mediterranean Pasta Salad

Mediterranean Pasta Salad

This refreshing salad is loaded with fresh veggies, briny olives, and tangy feta. It’s one of our favorite pasta salad recipes (cold) because it’s both light and full of bold flavors.

Ingredients:

  • 8 oz rotini or bow-tie pasta

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup cucumber, diced

  • 1/3 cup red onion, finely chopped

  • 1/4 cup kalamata olives, sliced

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup fresh parsley or basil

Dressing:

  • 1/4 cup olive oil

  • 2 tbsp red wine vinegar

  • 1 tsp Dijon mustard

  • 1 garlic clove, minced

  • Salt and black pepper to taste

‍ Instructions:

  1. Cook the pasta in salted water according to package instructions. Drain and rinse with cold water.

  2. Prep the veggies while the pasta cooks.

  3. Whisk the dressing ingredients in a small bowl.

  4. In a large mixing bowl, combine pasta, veggies, olives, and feta.

  5. Pour dressing over the salad and toss to coat.

  6. Chill in the fridge for 30 minutes before serving.

Pro Tip:

Add grilled chicken or chickpeas to turn it into a complete meal!

2. Creamy Classic Ranch Pasta Salad

Creamy Classic Ranch Pasta Salad

This creamy favorite combines veggies, cheese, and a tangy ranch-style dressing. It’s perfect for picky eaters and an ideal option for Pasta Salad Recipes Cold that kids and adults both enjoy.

Ingredients:

  • 8 oz elbow or shell pasta

  • 1/2 cup shredded cheddar cheese

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup diced celery

  • 1/4 cup green onions, chopped

  • 1/4 cup bacon bits or crumbled cooked bacon

Dressing:

  • 1/2 cup mayonnaise

  • 1/4 cup sour cream

  • 1 tbsp ranch seasoning mix

  • 1 tbsp milk (to thin, optional)

‍ Instructions:

  1. Boil and cool pasta. Rinse under cold water to stop the cooking process.

  2. Prepare the dressing by whisking mayo, sour cream, and ranch seasoning together. Add a splash of milk for a thinner texture if needed.

  3. Toss together pasta, cheese, veggies, and bacon in a large bowl.

  4. Pour the creamy dressing over and mix well.

  5. Chill in the refrigerator for at least 1 hour for best flavor.

Pro Tip:

Use Greek yogurt instead of sour cream for a lighter version!

3. Protein-Packed Pesto Chicken Pasta Salad

Protein-Packed Pesto Chicken Pasta Salad

Looking for a filling dish that works for lunch or dinner? This hearty recipe is full of flavor and energy — a top pick among Pasta Salad Recipes Cold lovers who want more than just a side dish.

Ingredients:

  • 8 oz penne or fusilli pasta

  • 1 1/2 cups cooked, shredded or diced chicken

  • 1/2 cup cherry tomatoes

  • 1/3 cup fresh mozzarella balls or cubes

  • 1/4 cup arugula or baby spinach (optional)

  • 1/4 cup basil pesto

  • Juice of 1/2 lemon

‍ Instructions:

  1. Cook pasta and rinse with cold water.

  2. Mix pesto and lemon juice to make a quick, flavorful dressing.

  3. In a large bowl, combine pasta, chicken, tomatoes, mozzarella, and greens.

  4. Add the pesto mixture and toss until everything is coated.

  5. Chill for 30–45 minutes before serving.

Pro Tip:

Use leftover grilled chicken or store-bought rotisserie to save time.

Nutritional Stats Per Serving:

Recipe Calories Protein Carbs Fat
Mediterranean Pasta Salad 310 9g 32g 15g
Creamy Ranch Pasta Salad 380 8g 35g 22g
Pesto Chicken Pasta Salad 420 22g 34g 24g

Estimates based on 1-cup servings. Actual values may vary based on portion size and ingredient brands.

Fun Variations to Try:

Want to personalize your pasta salad? Try these swaps or additions:

  • Add beans: Chickpeas, black beans, or white beans add fiber and protein.

  • Swap cheeses: Use goat cheese, parmesan, or dairy-free options.

  • Try different dressings: Italian, balsamic vinaigrette, tahini-lemon, or avocado-based dressings offer new flavor profiles.

  • Use gluten-free pasta: Brown rice or lentil-based pastas work great in cold salads.

  • Toss in more veggies: Bell peppers, carrots, zucchini, or peas work wonderfully.

How to Store Cold Pasta Salads:

Pasta salad recipes cold are perfect for meal prepping or making ahead. Here’s how to keep them fresh:

  • Refrigerator: Store in an airtight container for up to 4–5 days.

  • Keep dressing separate: If prepping in advance, store dressing separately to avoid soggy pasta.

  • Freshen it up: Add a splash of vinegar, lemon juice, or a drizzle of olive oil before serving leftovers.

Save These:

Loved these ideas? Don’t forget to pin your favorite pasta salad recipes (cold) to your Pinterest board for easy access later!

Read Next: 3 Watermelon Cucumber Salad


Takeaway:

When it comes to easy, refreshing, and crowd-pleasing meals, pasta salad recipes cold are unbeatable. Whether you’re prepping a picnic, feeding your family, or packing lunch for work, these three recipes deliver big flavor with minimal effort.

From Mediterranean-inspired bowls to creamy classics and protein-rich combos, there’s something here for every palate. Try one this week — and keep the others on hand for your next gathering!

FAQs:

Q: Can I make cold pasta salad ahead of time?
A: Absolutely! Most pasta salads taste even better after a few hours in the fridge.

Q: What pasta shapes work best?
A: Short, sturdy shapes like rotini, penne, or farfalle hold dressings well and mix easily.

Q: Can I freeze pasta salad?
A: It’s not recommended. The pasta and dressing texture can change when thawed.

Q: How do I stop the pasta from sticking together?
A: Rinse it under cold water after cooking and toss with a little olive oil if storing before mixing.

Q: Are these recipes good for meal prep?
A: Yes! Just store in containers and keep dressing separate if prepping days in advance.