3 Salads With Chicken

Looking for a delicious, protein-packed salad that satisfies? Chicken salads are the perfect solution—hearty enough for a full meal yet fresh, vibrant, and totally customizable.

Whether you’re prepping lunch for the week, hosting a summer get-together, or simply want to eat more greens, these Salads With Chicken check every box. Below, you’ll find three crave-worthy recipes that are simple to prepare and sure to please!

Cooking Tools You’ll Need:

Before diving in, grab these essentials to streamline your prep:

  • Cutting board

  • Sharp chef’s knife

  • Mixing bowls (medium and large)

  • Salad spinner (optional but handy)

  • Measuring cups & spoons

  • Nonstick skillet or grill pan

  • Salad tongs or serving spoons

3 Chicken Salad Recipes (Step-by-Step)

Looking for hearty, flavorful salad ideas that satisfy? Read below to discover 3 salads with chicken that are protein-packed, easy to prepare, and perfect for lunch, dinner, or entertaining guests!

1. Grilled Chicken Caesar Salad

Ingredients:
  • 2 grilled chicken breasts, sliced

  • 6 cups chopped romaine lettuce

  • ¼ cup grated Parmesan cheese

  • 1 cup garlic croutons

  • Caesar dressing (store-bought or homemade)

  • Fresh black pepper

Preparation:

  1. Grill chicken breasts or use pre-cooked grilled chicken strips.

  2. Wash and chop romaine.

  3. Grate Parmesan cheese and measure croutons.

Instructions:

  1. In a large bowl, add romaine, grilled chicken, croutons, and Parmesan.

  2. Drizzle with Caesar dressing and toss until evenly coated.

  3. Sprinkle fresh black pepper to taste.

  4. Serve chilled with extra Parmesan on top.

Full Recipes: Grilled Chicken Caesar Salad

2. Southwest Chicken Salad

Ingredients:

  • 2 cooked chicken breasts, cubed

  • 1 cup corn (grilled or canned)

  • 1 cup black beans (rinsed & drained)

  • 1 red bell pepper, diced

  • 1 avocado, sliced

  • 5 cups mixed greens or romaine

  • ¼ cup chopped cilantro

  • Juice of 1 lime

  • Southwest ranch or chipotle dressing

Preparation:

  1. Cook and cube chicken breasts.

  2. Rinse and prep beans, corn, and veggies.

  3. Chop cilantro and slice avocado.

Instructions:

  1. In a bowl, combine greens, beans, corn, bell pepper, and chicken.

  2. Add cilantro and gently toss.

  3. Top with avocado slices.

  4. Drizzle with lime juice and dressing.

  5. Serve immediately or chill for later.

Full Recipes: Southwest Chicken Salad

3. Asian Chicken Salad with Sesame Dressing

Ingredients:

  • 2 cups shredded cooked chicken

  • 3 cups shredded Napa cabbage

  • 1 cup shredded carrots

  • 1 cup edamame (shelled)

  • ½ red bell pepper, thinly sliced

  • 2 green onions, sliced

  • 1 tablespoon sesame seeds

  • ¼ cup crunchy noodles or wonton strips

  • Asian sesame dressing (store-bought or homemade)

Preparation:

  1. Shred chicken and cabbage.

  2. Prep carrots, pepper, onions, and edamame.

Instructions:

  1. In a large bowl, mix cabbage, chicken, carrots, bell pepper, edamame, and green onions.

  2. Toss with sesame dressing until coated.

  3. Top with sesame seeds and crunchy noodles just before serving.

  4. Serve chilled or at room temperature.

Full Recipes: Asian Chicken Salad with Sesame Dressing

Pro Tips for Better Chicken Salads:

  • Use leftover rotisserie chicken to save time without sacrificing flavor.

  • Toss greens in dressing just before serving to avoid soggy salads.

  • Grill chicken with a dry rub or marinade to add flavor depth.

  • Cool cooked chicken completely before adding to salad to keep veggies crisp.

  • For meal prep, store dressing separately and combine before eating.

Serving Ideas:

  • Serve in large glass bowls for visual appeal.

  • Offer dressing on the side for potlucks.

  • Wrap in a tortilla or lettuce leaves for a low-carb wrap.

  • Add a scoop on top of quinoa, rice, or pasta for a heartier option.

  • Pair with crusty bread or soup for a full lunch spread.

➕ Extra Add-Ons:

Grilled Chicken Caesar Salad:

  • Add cherry tomatoes, sliced olives, or a soft-boiled egg.

Southwest Chicken Salad:

  • Try jalapeños, cotija cheese, or tortilla strips for a bold kick.

Asian Chicken Salad:

  • Add mandarin oranges, sliced almonds, or fresh mint for extra texture.

Nutritional Stats (Approx. per Serving):

Salad Recipe Calories Carbs Protein Fat Fiber
Chicken Caesar 390 12g 35g 24g 3g
Southwest Chicken 420 26g 34g 22g 7g
Asian Chicken 410 20g 33g 25g 5g

Key Takeaway

Chicken salads are the ultimate mealtime heroes—packed with protein, flavor, and versatility. Whether you prefer zesty Southwest flavors, classic Caesar, or a crunchy Asian-style mix, there’s a chicken salad here to suit your mood (and your party menu). Prep ahead, serve fresh, and enjoy every bite!

Thanks so much for stopping in to explore these tasty chicken salad recipes. I hope they bring freshness, convenience, and satisfying flavors to your kitchen table. Tried one? Let me know your favorite in the comments or tag me on social media—I’d love to see how it turned out!

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FAQs:

Q: Can I use canned chicken?
Yes, but fresh or grilled chicken will provide better flavor and texture.

Q: How long can I store chicken salad?
Up to 3 days in the fridge. Store dressing separately for best results.

Q: What’s a dairy-free dressing substitute?
Use vinaigrette, tahini-based, or avocado-based dressings for a dairy-free option.