Looking for a simple, flavorful, and satisfying dish that works for any occasion? Tortellini salad is the perfect blend of pasta comfort and fresh veggie goodness.
Whether you’re planning a backyard BBQ, prepping weekday lunches, or need a dish to impress at a potluck, tortellini salad is a winner.
In this post, we’re sharing three incredible Tortellini Salad recipes:
- Classic Italian Tortellini Salad
- Creamy Pesto Tortellini Salad
- Mediterranean Veggie Tortellini Salad
Each one is easy to prepare, full of flavor, and sure to be a favorite. Let’s get cooking!
Cooking Tools:
- Large pot for boiling tortellini
- Colander
- Large mixing bowl
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon or salad tongs
- Small whisk or fork (for dressing)
3 Tortellini Salad Ideas:
Ingredients:
- 1 (20 oz) package cheese tortellini
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/2 cup mozzarella pearls
- 1/2 cup salami, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup Italian dressing
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Preparation:
- Cook tortellini according to package instructions. Drain and rinse under cold water.
- Prepare vegetables and meats: halve cherry tomatoes, slice olives and onion, cube salami.
- Toss all ingredients in a large bowl with dressing.
Instructions:
- Combine cooked tortellini, veggies, mozzarella, and salami in a bowl.
- Add Italian dressing and gently toss until well coated.
- Season with salt and pepper to taste.
- Chill in the fridge for 30 minutes.
- Garnish with chopped parsley before serving.
2: Creamy Pesto Tortellini Salad
Ingredients:
- 1 (20 oz) package spinach or cheese tortellini
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/3 cup basil pesto
- 1/4 cup mayonnaise or Greek yogurt
- 1/4 cup shredded parmesan cheese
- Fresh basil leaves (for garnish)
- Salt and black pepper to taste
Preparation:
- Cook tortellini and rinse under cold water.
- Prepare cucumber and cherry tomatoes.
- Mix pesto with mayo or yogurt for a creamy dressing.
Instructions:
- In a large bowl, combine cooked tortellini, tomatoes, and cucumber.
- In a small bowl, whisk together pesto and mayo.
- Pour dressing over salad and toss gently.
- Sprinkle parmesan cheese and garnish with basil leaves.
- Chill and serve.
3: Mediterranean Veggie Tortellini Salad
Ingredients:
- 1 (20 oz) package cheese tortellini
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, chopped
- 1/3 cup Kalamata olives, sliced
- 1/3 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Preparation:
- Cook tortellini and cool under running water.
- Chop and prepare veggies and olives.
- Mix olive oil, vinegar, oregano, salt, and pepper for dressing.
Instructions:
- Combine cooked tortellini, vegetables, feta, and olives in a large bowl.
- Whisk together olive oil dressing and pour over salad.
- Toss to combine.
- Chill for 30 minutes before serving.
Serving Ideas:
- Main Course: Serve any of these salads with grilled chicken, shrimp, or tofu.
- Side Dish: Perfect alongside burgers, BBQ ribs, or grilled veggies.
- Potlucks & Picnics: These salads are travel-friendly and crowd-approved.
- Lunch Prep: Store in individual containers for easy grab-and-go meals.
How to Store Tortellini Salad:
- Refrigerate: Store leftovers in airtight containers. Good for 3–4 days.
- Keep Dressing Separate: For best texture, add dressing right before serving if making ahead.
- Avoid Freezing: Freezing changes the texture of the pasta and veggies.
Nutrition Table (Per 1-Cup Serving):
Recipe | Calories | Protein | Carbs | Fat | Fiber |
---|---|---|---|---|---|
Classic Italian Salad | 330 | 14g | 28g | 18g | 2g |
Creamy Pesto Salad | 360 | 13g | 26g | 22g | 2g |
Mediterranean Veggie Salad | 310 | 11g | 25g | 16g | 3g |
Note: Nutritional values are estimates and can vary based on brands and substitutions.
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FAQs:
Q1: Can I use frozen tortellini?
Yes! Just cook it according to package directions and cool completely.
Q2: How far ahead can I make tortellini salad?
You can prep it up to 24 hours in advance. Wait to add dressing until just before serving for best texture.
Q3: Can I make it vegetarian or gluten-free?
Absolutely. Omit meat for vegetarian versions. Use gluten-free tortellini if needed.
Q4: Can I use store-bought dressing?
Yes, store-bought dressings like Italian or balsamic vinaigrette work great. For creamy versions, try ranch or Caesar.
Q5: What other mix-ins can I try?
Try sun-dried tomatoes, artichoke hearts, grilled zucchini, or roasted peppers for added flavor.